Welcome to My New Working Out Blog
The Importance of the Grind
Everyone should know that working out and participating in physical activities throughout the day is important. But just how important? Well, according to the Better Health Channel, just 30 minutes of physical activity daily can reduce the risk of cardiovascular diseases, diabetes, and other health deteriorating factors. Working out also increases your lung capacity so it is easier to breathe. Personally, when I work out, I like to keep these things in mind, but I mostly do it because I have fun with it. It is so beneficial and I love seeing results physically and mentally on my body. They say that health is wealth, and I believe that because you only get one body. https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important
On the days that I do go to the gym and exert myself into a lift, the better I feel physically and mentally. This includes sleeping and waking up better, feeling more energized and happy, and stronger. Don’t get me wrong, being sore sucks, but the satisfaction of crushing your goals almost cancels that out entirely. When you push your body, it can do amazing things. Working out is important especially if you’re an athlete, you cannot compete with your competition if you’re not in good shape. And if you push yourself to work out harder than your competition, nine times out of ten, hard work beats talent. I have seen this for myself, all great athletes spend a lot of time working out and trying to push themselves to get better. Even if you have a bad game, you will still do better than someone who does nothing for their body. For me, lifting weights is a confidence booster and makes me feel better. If I am having a bad day, there is nothing better than going into the gym and lifting hard to some hype music.
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Featured
Importance of the Grind
The Importance of the Grind Everyone should know that working out and participating in physical activities throughout the day is important. But just how important? Well, according to the Better Health Channel, just 30 minutes of physical activity daily can reduce the risk of cardiovascular diseases, diabetes, and other health deteriorating factors. Working out also… Read more
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Online School and Other Thoughts About Current Life Events
During this coronavirus pandemic that we are currently facing, schools across the country have decided to do online schooling and shut down campuses. This is great and all because we get to continue our education while staying safe, however, it can be very confusing and frustrating at times. Miscommunication, forgetting assignments, and not having a… Read more
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Coronavirus and How it is Affecting Me
Currently, life is sort of on pause. Not having school everyday is ruining my sleeping schedule and everything else about my schedule. Going to school and work every day of the week made me feel a purpose. It is hard to be motivated at home right now. Sometimes I fall asleep at 4 A.M and… Read more
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My Plans
As some of you may know, I am a senior in Clayton. The time for graduation is almost upon us and some of us are very nervous. I know I am going to miss some things about high school that have had an impact in my life. Teachers, classmates, sports, and other random hallway memories… Read more
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Sports and Their Importance
I am currently in basketball and I really like it for several reasons. I have always liked basketball and I didn’t play for all four years of my high school career, which I regret. Some of the reasons I like it is because it keeps me in shape and it is very fun to play.… Read more
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Confidence
As I have said, working out gives me more confidence in myself. There is nothing wrong with being a little overweight, but I personally feel more comfortable in my own skin when I take good care of my body. I personally believe everyone has at least some confidence and self-consciousness issues. Working out helps me… Read more
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The Routine
In knowing all of this, it’s time to apply it to my daily life. I like to start my mornings by eating some healthy foods, like eggs and other things filled with protein. Protein shakes are also a necessity in my diet because they are low in calories, but high in protein. After eating, I… Read more
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Eating Healthy
Now, just working out doesn’t magically change your body. A lot of it is eating healthy. Don’t get me wrong, if you do either one, it is great. But, if you do both, your body will change dramatically, and so will your mindset. The benefits of doing both is jaw-dropping. Not only does it help… Read more
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About Me
My name is Tyler Becker. I am a senior at Clayton High School in Clayton, Wisconsin. I like to be very involved in my school. This includes sports, academics, and other clubs. I have four brothers in my family and we are all very different from each other. I will be writing about how and… Read more
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Beck's Pecs 